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Re: magnesium glycinate

Posted by Netch on November 11, 2009, at 8:04:18

In reply to Re: magnesium glycinate, posted by desolationrower on March 22, 2009, at 19:59:56

I second desolationrower, I suffer insomnia if I take magnesium in the evening. Mornings is the best time to supplement Mg, at least for me.
I've found magnesium orotate to be the best Mg-supplement. It's calming without inducing apathy and orthostatic hypotension unless I take more than 200 mg elemental Mg.

 

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URL: http://www.dr-bob.org/babble/health/20081212/msgs/925324.html